A quiet companion for before, during and after your sessions. Name the feeling in sixty seconds; watch your patterns come into focus alongside your cycle, right on your phone.
Installs from the web · lives on your home screen · iPhone & Android
Name what you feel, precisely. Naming an emotion is not note-taking; it is regulation.
Three questions gather your week, so the fifty minutes go where they matter.
Catch what surfaced before it fades. Your insights, kept.
The square with the arrow, at the bottom of Safari.
Scroll the share sheet a little; it is in the list.
The journal now lives beside your other apps.
Installing to your home screen works from Safari. Copy the link below, then paste it into Safari.
Chrome can place the journal on your home screen directly.
Point your phone's camera at the code and the journal will meet you there.
No app store, nothing to download. It installs straight from the web and works offline.
Added to your home screen, dovae opens full-screen and can send you the occasional gentle reminder.
Log your cycle in one tap and your emotional trends are read against your hormonal phases. What felt like chaos often turns out to be a pattern, and a pattern is something you can work with.
Trends free for your first seven days of history.
Dovae is built on affect labeling, the well-replicated finding that putting feelings into precise words measurably calms the brain's alarm system. Structured reflection between sessions is associated with better therapy outcomes. No streaks, no scores; the method is the feature.
Your entries are never sold.
Never used to train AI.
Delete everything, any time, one tap.
No. Dovae is a companion to therapy and to your own reflection. It never replaces professional care.
Journaling is free, always. Seeing your full history and cycle insights is a paid upgrade.
No. It's one optional tap. Everything works without it.
In your private account, readable by you alone. Export or erase it whenever you wish.
The quiet hour before your session starts here.
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